My favorite workout website is http://www.bodyrock.tv. It is completely free and they focus on high intensity workouts you can do at home. I love that you can do them at home, and the best part is they are only twelve minutes long! If you are serious about getting in shape, not just for the summer, not just for so and so’s wedding, but to be a healthier more active person than you are today, join me and do the May 30 day challenge. The people that run the website are always giving you modifications if you cannot do the workout they provide, so there are NO excuses! Make a commitment to your health and focus on the part of soul food that can improve and change your attitude and life! We all have 12 minutes that we can devote to our health.