7 Day Strengthen, Nourish, and Evolve Detox Program
a strengthen, nourish and evolve 7-day detox program with seasonal, real food that will help your body get back on track
This program is designed to detoxify your body with whole food and:
Will help you:
- reduce inflammation
- lose unnecessary weight
- become more “regular”
- increase your energy
- decrease your moodiness
- get more restful sleep
- learn how to prepare healthy, low-glycemic seasonal mealsf
- feel amazing
- Ideal for raw, vegan, vegetarians, paleo and primal eaters
what you’ll get:
- Pre-Detox Guide full of useful information on why and how to properly prepare for your detox
- Detox Guide complete with with 35 pages of seasonal recipes
- Shopping List, Meal Planner, a weekly meal calendar plus your Detox Food Diary
- 7 days of supportive materials from me, and my colleagues including videos, handouts, shopping lists, recipes and articles
- 9 emails from me delivered to your inbox daily guiding you through your program
- 2 videos about low-glyemic foods and shopping
- A liver supplement with Olivol (olives), broccoli extract, green tea extract and tumeric to help support your detoxification process
- The Truth About Sugar
- Breathing exercises & a daily detox routine for a healthy detox
- Access to my private online Facebook Nutrition Forum
what you’ll feel:
- Lighter! You’ll reduce inflammation and lose any unnecessary weight
- Less Hungry. Your cravings for sugar and carbohydrates will subside.
- More Energy. You will be able to do more things you love.
- Deeper Restful Sleep. You’ll wake up feeling rested and alive.
- Less Moody. You’re mood swings will decrease as you balance your blood sugar.
- Radiant. Your skin will begin to noticeably change and glow as you remove toxins and begin to eat better.
- More Productive. As you feel better and can stay more focused.
- Confidence. That comes from taking care of yourself and your new, renewed energy.
- Educated. On myths & facts of healthy eating, proper nutrition and helpful supplements.
what you’ll do:
- Pause. You’ll start with a “My Why” where you will review the reasons you’ve decided to take your next journey
- Prepare. Review recipes and shopping lists and set goals that are specific to you.
- Detox. By eliminating sugar, coffee, meats, dairy, soy, corn, beans grains and any other common allergins. Learn about inflammation and why you need proper supplementation.
- Transition. To your nourishing approach. Learn why diets don’t work, and how small changes in our daily choices can add up to big results. Learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks
- Begin. Your new direction. You’ll review food charts and prepare shopping lists. Learn nutrition concepts to apply to you decision making.
- Hit your Stride. Learn why moderate exercise is a main key to unlocking your best self.
- Check in. After your program, you’ll evaluate how you feel and any changes you are experiencing.
- Expand. Your recipe repertoire with simple, healthy alternatives.
- Keep Going. Hayley will guide you on how to stay on this program for life. You’ll get tips, strategies, recipes and more in order to enjoy your new direction and never look back.
- Enjoy! Your new healthy state and energy so that you can make the proper choices moving forward