Soul Food Living

You can approach the holiday season in two ways.  You’re either stressed, overeating, running around like crazy, trying to make all the obligations you agreed to attend, trying to find the perfect gift for everyone and stressing some more, OR you can have a plan.  A plan of action to take care of yourself. Start to treat yourself like your child or pet, seriously, people(in the US especially) treat their animals better than themselves.  The plan is something to live religiously by during the busiest time of the year, and hopefully continue it has we move into a new one.

I love the holiday season.  For me the holidays start with Halloween and go all the way into the new year.  No I don’t start listening to Christmas music before Halloween(okay maybe one Mariah Carey Christmas song, it is too good!).  I enjoy decorations, gatherings with friends and family, good…

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